Pembroke Hill Baseball

Pembroke Hill Baseball

Practice 24: April 27, 2026

RADS – Diamond 5, Conditioning Field, & Batting Cages

Objective: to review hitting, defensive, and baserunning fundamentals

IF’s (9): Berning, Chiu, Gillette, Jaffe, Jermann, Kobolt, Sanjanwala, Weber, Wetzel

OF’s (8): Chen, Coulson, Sotta, Stigler, Kaplan, Passan, Seaton, Wickerson

Catchers (2): Moore, Washington

Pitchers (13): Berning (IF), Chen (OF), Chiu (IF), Gillette (IF, OF), Jaffe (OF), Jermann (IF), Kaplan (OF), Kobolt (IF), Passan (IF), Sanjanwala (IF), Seaton (OF), Stigler (IF, OF) Weber (IF)

Absent: Weber

Monday’s Pens: Seaton, Chen, Passan

4:00 - 4:10: Announcements and game notes

·       Uniforms = Blue tops, short gray pants; Vans

·       Still working on a make-up date

·       Feedback from weekend’s games?

4:10 - 4:20: Stretching, band work on conditioning field; 2 groups (Barreca and Leone)

·       Arms – band work; 6 required exercises => on your own (Leone)

·       Legs: Dominican program – Chicken Walks, Chicken Hops, Chicken Dance, Chicken Quads, Slides, Elbow to Ankle, Standing Broad Jumps (1-leg), Karaokes, Sprints, Slides (Bailey, Barreca)

·       Handstands – Walk on hands

4:20 – 4:30: Team Catch (Diskin)

·       Flips; two-knees down; trunk twists; positional plays; one shuffle; bullpen pitchers with Hector (catchers catching)

4:35 – 5:55: 4, 20-minute stations

·       Group 1: Cage 1 off the machine – fastballs (Bailey)

·       Group 2: Cage 2 off the machine – timing (Bailey)

·       Group 3: Defensive work on the asphalt (Joe, Leone)

·       Group 4: Baserunning (Diskin)

 Groups:

·       Chiu, Gillette, Sanjanwala, Kobolt, Berning

·       Passan, Stigler, Seaton, Chen

·       Jaffe, Wetzel, Jermann, Washington, Moore

·       Wickerson, Sotta, Coulson, Kaplan

6:00 - 6:15: Clean up