Pembroke Hill Baseball

Practice 23: April 23, 2025

KCMO 3&2 – Diamond 5, Conditioning Field, & Batting Cages; possible asphalt

Objective: to get good cuts, review 1st & 3rd defense, and have good, live reps

IF’s (10): Berning, Chiu, Falk, Goldman, Kobolt, Sanjanwala, Sotta, von Uckermann, Weber, Wetzel

OF’s (6): Jaffe, Passan, Seaton, Sitzer, Smith, Soulis

Catchers (4): Washington, (Berning, Kobolt, Sotta)

Pitchers (15): Berning (IF), Chiu (IF), Falk (OF), Goldman (IF), Jaffe (OF), Jerman (IF - PO), Kobolt (IF), Passan (IF), Sanjanwala (IF), Seaton (OF), Sitzer (OF), Smith (IF/OF), Sotta (IF), Soulis (OF), Weber (IF)

Bullpens: TBD – Coach Hector will work with selected pitchers from 5:05 – 6:00

Absent:               Injured: Weber (leg/hamstring)

Early Work:

·       Infielders - Wall ball: Barreca; Catchers (game resppnsibilities): Jeff; Hitter - TBD: Brett

4:00 - 4:10: Announcements/Rule of the Day/Sign Language = Discuss pitcher’s tempo

·       Friday suit-up – need another player

4:10 - 4:20: Stretching, band work on conditioning field; 2 groups (Barreca and Leone)

·       Arms: Touchdown w/ arms; Arm Circles; Chest w/ arms pushing and pulling; band work – Interior/exterior shoulder; Y-T-W’s; Superman with hands cross; throwing motion (Leone)

·       Legs: Dominican program – Chicken Walks, Chicken Hops, Chicken Dance, Chicken Slides, Elbow to Ankle, Standing Broad Jumps, Karaokes, Sprints, Slides (Barreca)

·       Handstands – Walk on hands

·       Sitzer, Weber, Sotta, Sohan, Jermann = bullpen work

4:20 – 4:30: Team Catch (Diskin)

·       Flips; chest; rhythm load with heel to sky follow through; 1 shuffle; 2 shuffles (150’)

4:30 – 4:50:

·       OF/C in the cages with Coach Barreca and Coach Leone

·       IF on field work with Coach Joe and Coach Barreca

4:50 – 5:10:

·       OF/C on field work – Leone, Diskin

·       IF in the cages – Bailey, Joe, Bareca

510: – 5:20:

·       Team Fundamental: Review 1st & 3rd early break and straight steal

o   Group 1 – Defense first station: P=Sitzer; C=Washington; 1B=Weber; 2B=Sohan; 3B=Chiu; SS=Sotta; LF=Passan; CF=Smith; RF=Soulis

5:20 – 6:05:

·       Live BP: Hit three times then go to defense.

6:00 – 6:15:

·       Clean up